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About
About
The Alexander Technique is a self-help tool that helps improve performance of any activity. It helps people become aware of and let go of unconscious habits of excess effort and tension. By learning how to send new messages from the brain to the body it can help with posture, pain, performance, breathing, ease of movement, voice, stress management and body awareness. Students of the technique report feeling more energized, feel taller , are more connected to their body and often free of long-standing pain.
Bio
Bio
Gary Adelman is a certified Alexander Technique teacher by the American Society for the Alexander Technique who has been in private practice in Glen Cove, NY for 29 years. Gary completed a 3 year , 1600 hour Alexander Technique teacher training program at the Alexander Technique Center at Cambridge, MA. In 1992. He followed that by a one year post-graduate study at the Alexander Technique School of Shaike Hermelin in Tel Aviv, Israel. Gary has taught this method at Princeton University ,the Omega Institute and the Israeli Tennis Center, as well as giving numerous presentations at local libraries.
Testimonial
Testimonial
I have taken lessons with Gary for the past 25 years. The lessons with him have done wonders for me. I feel so much more connected to my body, I am more centered and grounded, my posture has improved dramatically and the things that used to stress me out don’t seem to bother me any more . I highly recommend Gary as a first-rate teacher of this unique method—Harvey Beal.
Contact
Contact
Gary teaches at his studio in Glen Cove, NY He can be reached for private or group lessons on his cell at 413-441 -0517 or you can email him at Gary6155E@yahoo.com
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